wannabhealthier's Journal, 13 November 2016

baaaabrrrrr...27.. goood morning ..gettin in the mood to head to walmart..get the weekly list picked up once again...then do my morning ride later this morning once the sun comes up an gets alittle more of the chill off the roadways...just need 8 miles to hit my 84 for the week...at the moment stayin inside sounds better...but just like yesterday when i went riding an it was just alittle bit warmer...if you dress warm which i do...after the first 2 blocks an the initial shock of just how cold it is with the air rushing by you...your body gets use to it an as the ride is progressing your thinkin...how far do i want to ride today...dont get me wrong with the wind blowin yesterday..yes it was a cold ride..but as usual when i came home an undressed i had wet long johns on under the other layers of clothing...an i rode with everything covered but my eyes an nose...so i was nice an warm...

those 100 dollar thermo bibs i bout...well worth every penny...when they get worn out..il be investing in another pair...for the next season...well i think tea is done...so gonna go an weigh in..hate weighin in anymore cause the scales just shows a number thats not even close to how the clothes are fitting...i log my weight everyday on a calendar that i keep...but i also know the weight fluctuates from one day to the next...im doing the beast challenge..im stickin with the meal plan but weight...just isnt showing on the scales...o well...booo whoo...life goes on...have a great one...

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938 kcal

Fat: 52.94g | Prot: 77.07g | Carb: 37.20g.   Breakfast: Body Fortress Protein Shake Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), French's Classic Yellow Mustard, Great Value 100% Whole Wheat Bread, Simply Organic Minced Onion, Lettuce, Ranch Salad Dressing, Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Medium Cheddar Cheese, French's Classic Yellow Mustard, Now Foods Omega-3, Great Value 100% Lemon Juice, Turmeric (Ground). Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...

4647 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...