wannabhealthier's Journal, 09 November 2016

<iframe height='160' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/athletes/16069469/activity-summary/280e8a11dec2abf435fe224095cb9b388fc32fe4'></iframe>

ughhhhh....44 feels like 40..just waking up.. goood morning...was just wiped out yesterday from the 17.8 mile ride...went to bed before 6pm last night..was tired an cold..an just couldnt seem to get comfy in the recliner...layed down in bed..an that was it..slept 9 hours before finally getting up to p this morning...i set a goal of 84 miles this week...thats an ave of 14 miles a day...so far have alittle over 31 something for 2 days...so plan is to ride...ride..ride...hopefully can take a day off once i feel like im close to hitting goal...so...layer up later an get my ride over with...have also been looking into a trainer to use with my bike for the winter months when its just to slick on the roads to ride...i want to try an stick with riding as much as i can this year an next...

Diet Calendar Entries for 09 November 2016:
379 kcal Fat: 31.22g | Prot: 16.24g | Carb: 7.20g.   Breakfast: Coburn Farms Large Eggs, Great Value Bottled Water, Great Value 100% Natural Green Tea, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, French's Classic Yellow Mustard, Now Foods Omega-3, Great Value 100% Lemon Juice, Turmeric (Ground), Lettuce, Ranch Salad Dressing, Weber Grill Creations Kick’n Chicken Seasoning. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. more...
3394 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
It's chilly here, too. I was wiped out last night, too...went to bed at 8. Good going on the rides. 
09 Nov 16 by member: mskestrela
ty mskestrela...yeap..being out in colder temps then back inside..zaps the energy level big time... 
09 Nov 16 by member: wannabhealthier
plans changed...ended up takin the day off...body needs day off .. 
09 Nov 16 by member: wannabhealthier
wow, nice progress my buddy. Take care. We had rain and hail early in the orning, but temperature is 25-28 Celsius. Have a warmer day :-) 
09 Nov 16 by member: april761
thanks april...we had rain last night...made it cooler today..only 55 today... 
09 Nov 16 by member: wannabhealthier
Enjoy your day off my buddy :-) 
09 Nov 16 by member: april761

     
 

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