kingkeld's Journal, 18 December 2011

It's post Indulgence Day. Weight is up, as always, and it's okay. I am today 84.7 kgs, gained 2.4 kgs since yesterday! :)

I'm sure it's gone by next Saturday morning's weigh in as always. It's good to know how I react to these things, so I don't freak out (as much) any longer. Once you get into the habit of the Indulgence Days, they're a nice breather.

Since it's Sunday I always suffer from the munchies. It happens every time - I think it's due to the extra calories consumed the previous day. It's okay too, I just gotta stay away from the sweets, which can be a little demanding.

For lunch today I made "awesome tomato soup". I made it from a can of tomatoes with herbs, onion, jalapeno, indian curry powder, pepper, a bouillon cube and a few other things. It is REALLY good, I'm enjoying it as I am writing this.

I've had a few very busy days - they've been so much fun, but also exhausting. We had to abandon watching a movie last night, as I was falling asleep at 9 PM. I was SO tired. I finally got some sleep last night, and I feel like I am back to normal.

I also did my exercise DVD this morning, and really enjoyed getting back to it after skipping yesterday.

Since I went straight from work to go set up music gear last Friday, there was no option of going to the gym for me. I gotta say, I really miss it. I'm looking forward to going again tomorrow. Wow. I can't believe I just stated that I MISS THE GYM! I never thought that would be something I'd do. I do miss it and I can't wait to go do it.

Also, I want to apologize to you guys for not reading your journals these last few days - it's been so hectic around here, that I only got to check out a few briefly - I really enjoy to read what you guys are up to and I really like following up with you. I hope to be back to normal by tomorrow.

Today I am thankful for:
- Tomato soup
- 2nd attempt of watching the movie from yesterday

I hope you guys have an awesome Sunday!

Life is good!
186.7 lb Lost so far: 155.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 December 2011:
1301 kcal Fat: 39.66g | Prot: 57.86g | Carb: 174.75g.   Breakfast: vegetable omelet. Lunch: Red Tomatoes (Stewed, Canned), Onions, Olive Oil, Jalapeno Peppers. Dinner: Beef Tongue, White Potatoes (Flesh and Skin), Mixed Vegetables (Solids and Liquids, Canned), Corn Tortilla, Pico de Gallo. Snacks/Other: risalamande, licorice, kakaois. more...
2833 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 37.0 lb a week


Yum, that soup does look good! Sounds like you had a rockin good time at your gig! Great pics too. Thanks for sharing! 
18 Dec 11 by member: Sunrise
definitely look like yummy soup, Keld.  
18 Dec 11 by member: Helewis
Thanks for sharing your journals. :) Your suit looked great and the soup looks delicious. Glad the weekend was a success! 
18 Dec 11 by member: just.keep.swimming
Oh... now that looks so goooooood! I want some soup now. *Looks longingly at Keld's soup*. (Left you a longer post on yesterday's journal) 
18 Dec 11 by member: Mom2Boxers
I am glad you got some good rest!!! Love the new profile pic and the tomato soup looks good too!!! I'm "up" today too but like you said, that's expected. So far I haven't struggled too much with the munchies on the "day after" .... but then today could be a first. I'm on day 24 I think of this way of eating and I must tell you ... I think I like it!!! LOL!!! Hope today is wonderful for you and your lovely family!!! 
18 Dec 11 by member: madaboutmoose
I love tomato soup made with tinned tomatoes... I add mixed herbs, a beef stock cube, fry off some onion and sometimes a little diced carrot, add a teaspoon of soy sauce and/or Worcestershire sauce and a squeeze of lemon juice at the end. Scrummy :-). Hope you enjoyed it :-) 
18 Dec 11 by member: Sk1nnyfuture
@Mom2 - I wrote back to you on yesterday's journal. Thanks for pointing it out. I might have missed it otherwise. :) 
18 Dec 11 by member: kingkeld
Thanks Keld... I added another short one. Sorry to keep you bouncing around... I just felt like I needed to add one more little snippet. I LOVE your profile pic! You look so COOL! :)  
18 Dec 11 by member: Mom2Boxers
LOL, that's okay Mom2.  
18 Dec 11 by member: kingkeld
Love the new profile pic - you look great! 
19 Dec 11 by member: Earthlady
Holy Sh$t that looks and sounds incredible. Looking good look way less than the weight you are sure your scale is functioning properly 
19 Dec 11 by member: Rpalmst


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