jeannieselby's Journal, 29 September 2016

So the scales couldn't agree this morning. Numbers ran from 282 to 287.5, so considering that as good.

Didn't make my personal goal of 275 by September, but consider a 20 lb loss from March as stepping in the right direction.

Updating my profile with my next personal goal to be 265 by January.

Keep the Faith!

Diet Calendar Entry for 29 September 2016:
2187 kcal Fat: 108.65g | Prot: 64.51g | Carb: 245.39g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Einstein Brothers Bagels Asiago Cheese Bagel, Einstein Brothers Bagels Whipped Plain Cream Cheese, Kona Deep Drinking Water. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Sweet Red Peppers, Wendy's Tomato (1 Slice), Kroger Seafood Salad, Starbucks Vanilla Frappuccino (13.7 oz). Dinner: Pea Salad, Menehune Water Company Purified Drinking Water. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Crystal Farms Shredded Cheddar Cheese, Trader Joe's Pico De Gallo Salsa, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Great Gherkins Kosher Dill Spears, Fairytale Brownies Walnut Brownie, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...


Comments 
Down is always good. We do tend to get impatient, I know I do. You are doing good. 
29 Sep 16 by member: rhontique

     
 

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