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Day 1 = 1 in 5.
Day 2 will be better!
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285.5 lb
Lost so far: 11.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1726 kcal
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Fat: 91.03g | Prot: 76.75g | Carb: 150.49g.
Breakfast: Cold Brew Coffee with Cream, Turkey Sausage Wake Up Wrap. Lunch: Nestle Pure Life Purified Water (Bottle), Campbell's Tomato Juice (Can), Schwan's Chicken Lo Mein. Dinner: Meatless Calzone with Cheese. Snacks/Other: Water, Water, The Chicken Scoop Banana Puddin' Scoop, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 10.5 lb a week
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