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goood mornin everyone...
bike stats for today
15.57 miles
16.3 top speed
12.1 ave speed
1:16 time of ride...
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284.6 lb
Lost so far: 23.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2016:
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422 kcal
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Fat: 31.09g | Prot: 23.20g | Carb: 13.25g.
Breakfast: Cherry Tomatoes, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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4961 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Good ride! You're doing great.
19 Sep 16 by member: mskestrela
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Nice drop! Have a great day :)
19 Sep 16 by member: Doobrie
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19 Sep 16 by member: bowd65
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Nice work! Let's go! #grindtime
19 Sep 16 by member: jimmiepop
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