jeannieselby's Journal, 18 September 2016

288.0 lb Lost so far: 9.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2016:
1673 kcal Fat: 92.46g | Prot: 71.61g | Carb: 183.49g.   Breakfast: KeVita Blueberry Cherry Sparkling Probiotic Drink, Califia Farms Unsweetened Almond Milk, Califia Farms Unsweetened Almond Milk Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Buca di Beppo Linguini Frutti Di Mare, Water. Dinner: Hail Merry Strawberry Rhubarb Mini Miracle Tarts, Cooked Spaghetti Squash, Mario Sliced Black Olives, Trader Joe's Ripe Medium Green Olives Pitted, Bertolli Tomato & Basil Pasta Sauce, Trader Joe's Sliced White Mushrooms, Trader Joe's Baby Spinach, Kroger Crusty Sourdough French Bread, Parmesan Cheese (Grated). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kroger Sugar Free Bread & Butter Spears, Chico's Pico Mild Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Ghirardelli Intense Dark Hazelnut Heaven, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   gaining 21.0 lb a week

4 Supporters    Support   

Hang with it - things fluctuate daily! 
18 Sep 16 by member: HCB
Know how you feel. It will drop back down and more. 
18 Sep 16 by member: Normadale


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