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mindvalley... have been watching alot of utube an watching mindvalley...its alot about eating an not eating alot of the processed food that most of us ate at one time...not eating the sugar that some of us might of ate at one time...its really worth watching.. here is the link..... https://www.youtube.com/results?search_query=mindvalley ...i hope you enjoy watching ...
also this guy... https://www.youtube.com/results?search_query=Vishen+Lakhiani+
Diet Calendar Entries for 15 September 2016:
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423 kcal
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Fat: 30.93g | Prot: 20.44g | Carb: 16.10g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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5051 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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