kingkeld's Journal, 21 November 2011

This is kinda weird. No Indulgence Day this week, yet my body it still behaving like I had one! I think I pretty much did what I normally do on Indulgence Day, just with less calories. I went to the Christmas Market, had wine samples, a few cookies, chocolates and other stuff. That's probably what has screwed up the balance of things. That's okay - we'll get there in time.

The last few weeks I've had a hard time sleeping. Not last night. I slept like a ROCK. I slept so deep that I just couldn't get up on time this morning. Normally, I get up at 4:30 am with Wife, and sends her off to work. We eat breakfast together and get ready. Then, after she leaves, I will go sit at the laptop, usually watch a concert DVD or something (Today it's Bachman & Turner live) and write my journal, weigh in and check out the news.

Today I slept until 6:30 am, and I feel great, though still tired. I hope to wake up before I go to work! :)

This weekend was fun though. Yesterday we went to a vineyard and sampled their wine. We were participating in a world record attempt where hopefully more than 25,000 people around the world sampled the same wine at the same time. This was a tiny place, and just one of many participants in the project. They were hoping that 150 people would show up and play along, and they actually had 355! I'd say that's a success. Now, you gotta remember that this is a place out in the country side, and not a major player at all. It was nice to be out there and try out their stuff, shop a little and just get a little into the Christmas spirit.

Afterwards we went to a little candle/ceramics store, another really nice place. We bought CHEAP home made candles, I'm really curious to see how they burn - if they last for a while then they'd actually be worth the hassle of going all the way out there to shop for them.

So, back to weight loss...

Today I'm gonna focus on being back on track, and doing right. No candies, cookies and no ice cream. I'm gonna put an effort in shedding as much of the gained weight before Thanksgiving as possible, as this will be my Indulgence Day.

I'm already planning my Indulgence Thanksgiving Dinner, entering the foods in advance. That way I can take my little scale and phone to the dining table and just enter the foods as I go without too much hassle. The tricky part is the few things that we can't find in FatSecret's database, but I'll be adding those before I eat. It'll work out nicely.

Well, it's almost time for me to go to work. I hope you all have a wonderful day! Life is good!
188.7 lb Lost so far: 153.0 lb.    Still to go: 1.3 lb.    Diet followed 100%.

Diet Calendar Entries for 21 November 2011:
1225 kcal Fat: 41.86g | Prot: 73.53g | Carb: 146.44g.   Breakfast: eggs, OTA Solgrød. Lunch: chicken breast, brussels sprouts. Dinner: Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: licorice, banana, Kakaois, Sweet or Dark Chocolate, kyllingefrikadeller. more...
2839 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 12.3 lb a week


I've always wondered about the time difference between here and there but have never bothered to look it up. But here I am at midnight ... up stoking the fire and find your journal for the morning!! So, that gives me some idea. I'd venture to guess the "type" of food you ate is probably contributing to the fluctuation on the scale, just as you thought. It will be interesting to see ... once you enter the maintenance part of your journey, just what your weight does on a typical basis. Mine still fluctuated wildly ... the last time I was in maintenance mode. I wonder too ... after surgery if you'll notice a difference ... with the extra skin gone. I know that sounds crazy but I wonder if that extra skin retains water or something. Okay don't laugh. I am up in the middle of the night ... what can I say? Hope you have a wonderful day!!! 
21 Nov 11 by member: madaboutmoose
Vineyard experience sounds good hic!! Strange about the weight.... I guess you must be right, it must be food choices that have done it. I expect tomorrow it will come off :-). Enjoy your week 
21 Nov 11 by member: Sk1nnyfuture
Almost almost there, my dear KingK. Yes, had to chop off half your name as I noticed there is hardly half of you left since you embarked on this journey!! Have a great day! M  
21 Nov 11 by member: Maheva
@Maheva! LOL. As long as you don't chop off any body parts, It's allright by me. :) 
21 Nov 11 by member: kingkeld
Love it... we ''gots'' to live!! I have been having a similar experience.. keep gaining and losing the same 4 lbs since the end of August. Oh well... still gonna get it done! :) 
21 Nov 11 by member: FLOWERDUDE
Hey Keld...if you loose any body parts I think I could give you a good XX 
21 Nov 11 by member: Di Happy


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