wannabhealthier's Journal, 17 August 2016

felt good to ride Gooood mornin fs...was nice to be able to get out an do a morning ride after 3 days of rain...streets was still wet, which i dont really care for..to much chance of front wheel sliding out an down you go...but was nice just to go for a ride..temp outside 68 and it was a foggy ride...but o so nice...on one road heard cats screeching ...on another road had a small skunk pass within 5 foot of me...so nice to have a front bike light that put out so much light that cars slow down 2-3 blocks when they are comin towards you...welp..first latte is gone...an boy did it taste good...my tummy has been tellin me it was hungry since 330am this mornin..but my ride an journaling come first...

bike stats for today
15.13 miles
15.6 top speed..not all that fast
11.1 ave speed..down a little due wet roads
1.21 time of ride

well..its been fun...time to feed my tummy..have agreat humppy day...thank for stoppin in...

301.4 lb Lost so far: 6.4 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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719 kcal

Fat: 55.66g | Prot: 28.96g | Carb: 15.07g.   Breakfast: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Lunch: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Coburn Farms Large Eggs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Kraft Medium Cheddar Cheese. Dinner: Intermittent Fasting. more...

5186 kcal

Activities & Exercise: riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...