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rained out.. goooooooooood mornin fs...
got up at 330am this morning to the rumble of thunder...thinkin maybe thats all there will be...looked outside..an lightening was all around...at 4am..started raining...i turned off tv an went back to bed...lol..got up at 530..but still a light drizzle...so no ride again today..my sinuses are just fine today..
so another day off to rest...and stay in outta the heat..well...coffee is done...gonna head out to the kitchen...i did go to walmart other day..an bout me one of them electric whisk thingys like butter bob uses in his video to whisk up my whipped cream...so i to can have a coffee latte..it does add to that morning coffee...
well..have a great day...keep cool..thanks for stoppin by...
Diet Calendar Entry for 14 July 2016:
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341 kcal
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Fat: 26.00g | Prot: 19.57g | Carb: 3.77g.
Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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