jimmiepop's Journal, 02 July 2016

Lift Day

Squat 8 X 235#; R9
Press 6 X 120#; R9.5

Diet Calendar Entry for 02 July 2016:
2233 kcal Fat: 121.48g | Prot: 170.68g | Carb: 114.71g.   Breakfast: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Which Wich Wicked, Lay's Barbeque Potato Chips. Snacks/Other: 7-Eleven Smoked Almonds, Parmesan Cheese (Hard), Carrots. more...

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Comments 
No miss! #finally 
02 Jul 16 by member: jimmiepop
You da man. Happy weekend! 
02 Jul 16 by member: kpwcalories
#jimmiepopsastrongyoungman  
02 Jul 16 by member: warrenwinter
Looks pretty hardcore Jimmiepop!! Very strong!! Have a good 4th of July weekend!  
02 Jul 16 by member: smartygirlCA
Thanks, All. Enjoy the holiday. 
03 Jul 16 by member: jimmiepop

     
 

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