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LIFT DAY
DEAD. 5 X 235 (R9)
CHIN. 6 X 45 (R9)
Diet Calendar Entry for 13 June 2016:
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1165 kcal
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Fat: 28.03g | Prot: 124.44g | Carb: 97.18g.
Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Green Giant Creamed Spinach, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Market Basket Low Fat Sour Cream, Meadow Gold Table Cream, Parmesan Cheese (Shredded), Butter (Salted), White Rice (Long-Grain, Cooked), Dietz & Watson London Broil Roast Beef 97% Fat Free, Ely Grilled Chicken Breast (per oz). more...
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