|
LIFT DAY
SQUAT. . 3 X 235 R9.5
BENCH... 5 X 195 R9
70 Hours Fasted
Diet Calendar Entry for 10 June 2016:
|
1159 kcal
|
Fat: 29.43g | Prot: 196.59g | Carb: 22.78g.
Lunch: Hershey's Cocoa Special Dark, Now Foods Whey Protein Isolate Unflavored. Dinner: Butter (Salted), Olive Oil, Broccoli Flower Clusters, Shrimp, Ely Grilled Chicken Breast (per oz). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|