jimmiepop's Journal, 09 June 2016

GROUND ZERO

17.3% @ 196.4# (WED 6/8)

THE BREAK
14 Day Diet Break
7 Day Ad Libitem / Zero Track
13 Day Gym Break

THE WHY
Parenting....
9 Sick Days


THE IMPACT
SCALE: 191.8# - 196.4#; up 4.6#
FAT%: 15.1% - 17.3%
FAT#: 29.0# - 34.0#; up 5.0# (0.36# fat gained per day) HOLY FCUK!!
WAIST: 34" - 35 5/8" (up 1 5/8")


Next 3 Days
DIET - INDUCTION FAST + TBD
LIFT - Reverse Pyramid EOD (10% deload; rep @ 3-5)


Notes/Learnings
1) Happiness (for me) Starts at 15%/34"
2) Fat Gain Rate = ~2X Fat Loss Rate
3) When Someone Disappears, 80% of the Time there's a Challenge. That's when support is most effective and appreciated. Thanks to all for the posts; #s and PMs. Really appreciate you and this community.