res ipsa loquiturCHECKPOINT 19 of 30 (57 Days on Cut)
ACTUAL 15.1% @ 191.8#;
29.0# Fat (UP 1.3#)
MILESTONE 14.0% @ 188.4#; 26.3# Fat
WAIST = 34" (UP 5/8")
BIG3TOT(est): 865# (down 5.0#)
RELATIVE STRENGTH (BIG4/#): 5.3 (no change)
ADHERENCE:
7,632K vs 4,000K 3-Day Target; protein @ 199 v 175/day
57 Day Cumulative ResultsSCALE: 202.8# - 191.8#; down 11.0#
FAT%: 19.3% - 15.1%
FAT#: 39.1# - 29.0#; down 10.1# (0.18# fat lost per day)
WAIST: 36 3/4" - 34"" (down 2 3/4")
BIG3TOT(est): 797# - 865#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.3
Next Checkpoint (20 of 30)FRI 27 May
MILESTONE = 13.6% @ 188.6#; 25.7# Fat
Next 3 DaysDIET - 1000/1500 Rest/Lift Day KCal Cycle; 3 Day KCALs = 3,500 (no change)
LIFT - Reverse Pyramid EOD (3rd miss? - deload + lower rep range)
SAT/SUN TRACK DAY - 4 X 2 X 100 yds (up one set/wk)
Notes...