wannabhealthier's Journal, 27 May 2016

disguested gooooood friday morning..didnt even want to report what the scales said..even though it wasnt bad..wasnt happy with no loss..you would think after all of these years of being in this lifestyle..that i would be use to fighting with the scales on days when it should be tellin me each morning that ive lost..but it never is easy to see no loss..especially when your expecting to see one..my plans yesterday besides cooking chicken in crock pot was to get outside an do some yard work but rain set in about nineish an rained till noon..and by then everything was to wet to mess with..as i layed in bed this morning i had the same plan..but after getting up and lookin on weather site...same outlook today..its rainin outside as i type...geez..so todays plan is to get tires on bike aired up..as it has been warmer in the mornings when its not raining..an get on that bike..being a few pounds heavier an do short rides just to get some kind of exercise...im sure the exercise would be good..would make my body wonder what the heck is he thinkin..lest i would get outta the house and maybe the scales would have to show a loss for a change..hahaha..well enough of my feelin bad cause the scales told me the truth once again today...so time to get up an go make the tea..get this day started once again...an look outside at the rain comin down again..have a great one everyone..
328.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2016:
1100 kcal Fat: 78.74g | Prot: 57.87g | Carb: 42.78g.   Breakfast: Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Coburn Farms Large Eggs, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, PAM Original No-Stick Cooking Spray, Borden 2% milk single american cheese. Lunch: Great Value Bottled Water, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Tone's Minced Onion, Ranch Salad Dressing, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Bottled Water, mac's original chicharrones fried pork rinds, Great Value Creamy Peanut Butter, M&M's Milk Chocolate M&M's. more...
3868 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

9 Supporters    Support   

the bigger picture i should of been lookin at..tomorrow will be one month with a loss of 10 pounds so far.. 
27 May 16 by member: wannabhealthier
10lbs off in one month. Yes, that's something to celebrate. Congrats! 
27 May 16 by member: ChicaLean
Stay the course, this too shall pass :) 
27 May 16 by member: debrafrederick
ty chica and deb..started the morning off with more water..been slackin on it i think 
27 May 16 by member: wannabhealthier
Gooood morning my buddy. The rain will stop. And you have done well so far. Get focused and keep trying. Have a nive weekenf :-) 
27 May 16 by member: carmen1098
goooood mornin carmen, tried to comment on your page, but couldnt even say hi..you have a great weekend to.. 
27 May 16 by member: wannabhealthier
I supposed I am blocked by mistake. Untill I fix it, thank you very much. 
27 May 16 by member: carmen1098


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