wannabhealthier's Journal, 25 May 2016

Weigh In record (no journal entry) for 25 May 2016
329.8 lb Lost so far: 3.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2016:
937 kcal Fat: 73.49g | Prot: 54.62g | Carb: 14.28g.   Breakfast: Great Value 100% Natural Green Tea, Simply Organic Minced Onion, Coburn Farms Large Eggs, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Jimmy Dean Premium Pork Hot Sausage, Kraft 2% Milk American Cheese Singles. Lunch: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Great Value Bottled Water, Skip this Meal. Snacks/Other: Great Value Bottled Water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Creamy Peanut Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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