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CHECKPOINT 14 of 30 (45 Days on Cut)
MILESTONE 15.3% @ 191.5#; 29.2# Fat (down 0.7#)
ACTUAL 14.8% @ 190.8#; 28.2# Fat (down 1.3#)
Waist = 33 5/8" (down 3/8")
Adherence: 4617K vs 4000K 3 Day Target; protein @ 173 v 175/day
45 Day Cumulative Results
Scale Weight: 202.8 - 190.8; down 12.0#
Fat%: 19.3% - 14.8%
Fat#: 39.1# - 28.2#; down 10.9# (0.26# fat loss per day)
Waist: 36 3/4" - 33 5/8" (down 3 1/8")
Next Checkpoint (15 of 30)
SUN 15 May
MILESTONE = 15.0% @ 191.2#; 28.6# Fat
Next 3 Days
DIET - 1000/15000 Rest/Lift Day KCal Cycle; 3 Day KCALs = 3,500 (no change)
LIFT - Reverse Pyramid Training - EOD (no change)
SAT/SUN TRACK DAY - 3 X 2 X 100 yds (up one set/wk)
Notes
Steady as She Goes...
Diet Calendar Entry for 12 May 2016:
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1718 kcal
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Fat: 79.92g | Prot: 140.94g | Carb: 119.79g.
Breakfast: Olive Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Kroger Eggs (Large), Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Wal-Mart Tilapia Fillets, Minced Garlic, Soy Sauce (Tamari), Olive Oil, Butter (Salted), Fresh Lime Juice. Snacks/Other: Yam (with Salt, Drained, Cooked, Boiled), NY Strip Steak (Greek Diner), Great Value Powdered Mini Donuts, Philadelphia Whipped Cream Cheese Spread, Green Giant Fresh Baby Cut Carrots. more...
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 Comments
Very consistent. Good job!
12 May 16 by member: chesgreen
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I'm at the point where my post need to reflect like yours now that the weights have been added n the scale will not be as true.
Thanks for the inspiration!
12 May 16 by member: karenphillips
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@KP Yep. Scale weight is not that useful by itself when you start leaning out. I am a data whore and consequently keep this ridiculous excel spread to track all this shiznit. If you want a copy, hit me up.
12 May 16 by member: jimmiepop
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12 May 16 by member: karenphillips
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I love goals...as you know
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Jimmiepop: are you sure it's not HMU? :) I'm still laughing about that.
12 May 16 by member: Kppgreen
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12 May 16 by member: northernmusician
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What change did I stop trying to do traditional dieting I started doing Atkins but very quickly change that to do what was feeling good and right for me I don't know quite how to explain but I'm tired of everyone having one plan fits all and yet 98% of all people who go on your diet end up failing within a year
12 May 16 by member: blkbear
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@NM Get it while you still can, brother!
12 May 16 by member: jimmiepop
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I think everyone here is seeking what works best for them. I don't see everyone trying to do the same plan. It's just so great to see all the different tactics that work for different folks... We're on parallel but different paths, just trying to figure it all out and helping each other!
12 May 16 by member: erikahollister
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12 May 16 by member: northernmusician
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12 May 16 by member: northernmusician
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@NM just matter of time, brother.... #relentlessgrind
13 May 16 by member: jimmiepop
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@NM PS - Don't forget to "raise your calories so you don't lose too fast." LMAO ;)
13 May 16 by member: jimmiepop
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