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LIFT DAY
SQUAT - 5 X 245 (R9.5; First Miss)
PRESS - 5 X 125 (R10; First Miss)
Diet Calendar Entry for 09 May 2016:
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1900 kcal
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Fat: 65.99g | Prot: 203.72g | Carb: 108.97g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Onions, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Market Basket Low Fat Sour Cream, Ely Grilled Chicken Breast (per oz). Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Costco New York Strip Steak. Snacks/Other: Feta Cheese, Austin Toasty Crackers with Peanut Butter (39g). more...
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 Comments
what does that mean? "(R10; First Miss)" 10 second rest?
09 May 16 by member: jordansmith1
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R = Rate of Perceived Exertion
09 May 16 by member: jimmiepop
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"Miss" means I fell short of my rep count for the set. 5 misses and I'll deload. Trying to avoid that, which is a challenge on a cut.
09 May 16 by member: jimmiepop
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Sounds hardcore Jimmiepop! "Got my mind on my money and my money on my mind" - snoop dogg quote Lol
10 May 16 by member: smartygirlCA
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10 May 16 by member: jimmiepop
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10 May 16 by member: jimmiepop
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I'll take Ginseng and no carb juice!
10 May 16 by member: smartygirlCA
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@SG Heard. Prolly need to wait til my next "refeed"....
10 May 16 by member: jimmiepop
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