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LIFT DAY
SQUAT - 7 X 245 (R9; 1st miss)
BENCH - 7 X 205 (R10)
Diet Calendar Entry for 07 May 2016:
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1832 kcal
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Fat: 71.08g | Prot: 200.90g | Carb: 82.88g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Lunch: Hellmann's Real Mayonnaise, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Submarine Hoagie Roll, Beef Top Round (Trimmed to 1/8" Fat), Ely Grilled Chicken Breast (per oz), Market Basket Low Fat Sour Cream, Yam (with Salt, Drained, Cooked, Boiled). Dinner: Costco New York Strip Steak, Meadow Gold Table Cream, Butter (Salted), Green Giant Creamed Spinach, Parmesan Cheese (Grated). more...
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 Comments
Broke fast and ate day's carbs about 3 hours pre workout. Seemed to have more gas. Gonna stick with that for a few days.
07 May 16 by member: jimmiepop
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