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Ssorry about talking about this but i finally went to bathroom afterc4 days and lost 4 pounds
Diet Calendar Entries for 16 March 2016:
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1683 kcal
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Fat: 58.19g | Prot: 105.52g | Carb: 185.90g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Ralphs Carb Master Vanilla Yogurt, Water, Fried Egg, Kroger 100% Whole Wheat Bread (34g), Mayonnaise. Lunch: Aquafina Water (16.9 oz), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing, Diet Rite Pure Zero Cola, Smart Ones Anytime Selections Chicken & Cheese Quesadilla. Dinner: Texas Roadhouse Ribeye (10 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nectarines, Apples, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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4611 kcal
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Activities & Exercise:
Housework - 24 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
Not to worry, Rambler. Its stuff that most everyone struggles with once in a while..and if someone at FS can help....they will. Take care and enjoy the 4 lb loss!
16 Mar 16 by member: Annie42
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Oh my. Try to look back at your logs to see where you need to change things up so you don't go that long again. Good luck.
16 Mar 16 by member: Mistybenner
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I think we've all been there. Congrats on your loss!
16 Mar 16 by member: herpinusa
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Fiber, my man, fiber!..... and maybe prunes.
16 Mar 16 by member: warrenwinter
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lol!!!!! that's half my dog! you must be feelin better now eh?
16 Mar 16 by member: 8hunter6
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