Weigh In record (no journal entry) for 18 September 2011
|
382.0 lb
Lost so far: 18.8 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
2083 kcal
|
Fat: 63.00g | Prot: 145.33g | Carb: 225.81g.
Breakfast: decafinated coffee, jam strawberries, butter, bread, egg. Lunch: Broccoli, rice, chicken wings, cheicken thigh, chicken drumstick, chicken breast. Dinner: ketchup, oscar meyer 98%, double Q Pink Salmon, buns, oscar meyer 98%. Snacks/Other: milk fat free, aldi's brownie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imastar's weight history
|