RkTkFx's Journal, 20 February 2016

Lost 3 lbs running this morning. All water, I'm sure. I'll be back up tomorrow.
157.6 lb Lost so far: 36.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2016:
2859 kcal Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
losing 23.8 lb a week

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Comments 
Well, enjoy the moment. =) 
20 Feb 16 by member: skwhite
One needs to train the mind to not worry about rewarding the achievements, just stop eating the bad foods, its really not that difficult! After awhile your brain tends to reject any suggesstion of the bad stuff like food with any sugar in it. 
20 Feb 16 by member: Crookedriver

     
 

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