rhontique's Journal, 10 February 2016

Another fun day here on the island. Waded in the surf on the gulf side and walked in the sand in the dunes, good exercise. This evening we saw 2 dolphins in the bay. I did eat half of a tortilla with my chicken fajita this evening. The homemade tortillas are to die for. No resemblance to the store bought variety. Logged it as a whole one of a branded variety, hope that is close on carbs, didn't know how else to enter it. First refined carbs I've eaten in ages. Hope it doesn't get the cravings started again.

Diet Calendar Entries for 10 February 2016:
1186 kcal Fat: 82.75g | Prot: 61.26g | Carb: 55.81g.   Breakfast: Cucumber (with Peel), Hannaford Smoked Swiss Cheese, Fresh Pork Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. Dinner: Refried Beans, Guerrero Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Green Peppers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pecan Nuts. more...
2764 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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that sounds like a wonderful day 
10 Feb 16 by member: 8hunter6

     
 

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