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Initially I thought a KETO Plan would be best for me, but I think what I was trying to say is a low carb/low sugar plan is a better fit for me. I believe their similar in the way they work.
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2016:
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330 kcal
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Fat: 14.13g | Prot: 33.11g | Carb: 17.36g.
Breakfast: Tangerine, Hard-Boiled Egg, Coffee with Cream, Dasani Bottled Water (20 oz). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dasani Bottled Water (16.9 oz), French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Turkey & Cheese. Snacks/Other: Coca-Cola Diet Coke. more...
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2093 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 4 hours. more...
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