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I had an awesome day yesterday - so many fun things happened. Garden, music, friends, dinner on the town. Food choised weren't bad, but there was not enough water and WAY too much salt. I did not gain fat weight, but I did gain tons of water - and ended at 92.9 - and I didn't even reach my normal calorie count. I guess I will do spike day today instead of yesterday.
I just wanted to do a quick weigh-in, and announce my 2nd attempt on doing my spike day, then I'm off to do stuff.
I might do a much more elaborate journal later today.
Life is good!
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204.8 lb
Lost so far: 136.9 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2011:
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3480 kcal
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Fat: 178.59g | Prot: 152.93g | Carb: 328.26g.
Breakfast: Egg, Bell Peppers, Butter (Salted), Onions, Beef Frankfurter, Sliced Ham (Extra Lean). Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Cheddar Cheese, Baguette. Dinner: Corn on the Cob, ground beef patty, Spanish Rice, Pico de Gallo. Snacks/Other: Nutella, Digestives, Milk Chocolate with Whole Almonds, Chocolate Milk (Reduced Fat), chocolate ice cream. more...
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2917 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 23.1 lb a week
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