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DAY 35 ...looking great from where I am standing ..keeping up with the exercise where possible..I start the hydrotherapy next week ..This can only help my back ..After surgery 13 years ago I now get told ..I have a slipped disc even lower ..done the physio.now got to try whatever they offer me ..HAPPY DAYS ..xx
Diet Calendar Entries for 04 February 2016:
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1484 kcal
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Fat: 53.20g | Prot: 49.36g | Carb: 203.46g.
Breakfast: Bacon, Aldi thick farmhouse bread, Tea (Brewed). Lunch: Hiland Fat Free Skim Milk, Quaker Old Fashioned Oats, Belmont Fruit Slices, Aldi chocuer drink, Ambrosia Devon Custard, Peaches (Drained, Heavy Syrup, Canned). Dinner: Potato Chips, Pork Sausage (Cooked), Fried Egg, Baked Beans. more...
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3169 kcal
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Activities & Exercise:
Standing - 4 hours, Stairs (Climbing Stairs) - 40 minutes, Sitting - 6 hours, keep moving - 4 hours, Desk Work - 4 hours, Sleeping - 2 hours and 20 minutes, walking TEDDY - 1 hour, mild stretch for core - 2 hours. more...
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