BlueD4949's Journal, 03 February 2016

I'll take it.. Have great week FS buddies!! :-)
161.8 lb Lost so far: 12.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2016:
443 kcal Fat: 11.95g | Prot: 43.62g | Carb: 45.79g.   Breakfast: Safeway Baby Carrots, Dasani Bottled Water (20 oz), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Yellow Summer Squash, Publix Carrot Sticks, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Snyder's of Hanover Mini Pretzels (Package), Jif To Go Creamy Peanut Butter, Stop & Shop Baby Carrots. more...
losing 0.1 lb a week

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