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DAY 28 ..doing really well .hope it is proven on that scales next week ..must say not really missing the chocolate and cakes . I am starting to do more walking ,more exercise . And added to the mix because I have a slipped disc the have offered me hydrotherapy.so looking good from here .
Diet Calendar Entries for 28 January 2016:
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1405 kcal
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Fat: 30.14g | Prot: 55.82g | Carb: 229.44g.
Breakfast: Pork Sausage (Cooked), Tea (Brewed), Aldi thick farmhouse bread. Lunch: Water, harvest moon original benefit cereal, Aldi chocuer drink, Belmont Fruit Slices, Baked Apple, Ambrosia Devon Custard. Dinner: John West egg fried rice, cooks choice brand Chinese take away /curry sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Peas (Frozen), Mushrooms, Cooked Mature Onions. more...
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3223 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, mild stretch for core - 1 hour, walking TEDDY - 30 minutes, Desk Work - 2 hours, keep moving - 2 hours, Sleeping - 11 hours, Resting - 10 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours. more...
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