callmesuzie's Journal, 24 January 2016

DAY 24 ...brill mum is now on a roll ..waking up hungry ..going to bed hungry ..hope the scales show has a lose ..xx

Diet Calendar Entries for 24 January 2016:
1189 kcal Fat: 27.67g | Prot: 50.52g | Carb: 185.50g.   Breakfast: Belmont Fruit Slices, Tea (Brewed). Lunch: Peaches (Drained, Heavy Syrup, Canned), Ambrosia Devon Custard, Aldi chocuer drink, Belmont Fruit Slices. Dinner: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
3114 kcal Activities & Exercise: Cleaning - 2 hours, walking TEDDY - 30 minutes, Desk Work - 2 hours, keep moving - 2 hours, Sitting - 3 hours, Sleeping - 11 hours, Resting - 1 hour and 10 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes. more...

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