Weigh In record (no journal entry) for 22 January 2016
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248.0 lb
Lost so far: 80.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2016:
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803 kcal
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Fat: 21.59g | Prot: 81.94g | Carb: 68.42g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: Orca Bay Alaska Pollock Fillets, Brussels Sprouts, White Rice (Long-Grain, Cooked), Broccoli. Dinner: Cantaloupe (Muskmelon), Safeway Baby Carrots, Skinless Chicken Breast. Snacks/Other: Trader Joe's Brussels Sprouts, Mashed Potato (from Fresh), Chicken Drumstick, Chicken Thigh. more...
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3118 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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