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Not the results I had expected but at least I did not go up. Working really hard in the gym and joined boxing today so hopefully I will have much better results next week.
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323.0 lb
Lost so far: 10.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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5607 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 20 minutes, Boxing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Any loss is a great loss! Great job!
23 Jan 16 by member: Suzi161
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