izzypup68's Journal, 21 January 2016

All this hiking (and perhaps lack of cookies) is paying off.

149.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 70.47g | Prot: 69.05g | Carb: 148.99g.   Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kraft LiveActive 2% Colby & Monterey Jack Cheese Snack, Oroweat Double Fiber Bread, large egg, butter. Dinner: meatballs, parmesan, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Publix Milk Chocolate Covered Almonds. more...

2391 kcal

Activities & Exercise: Driving - 40 minutes, Hiking - 1 hour and 47 minutes, Housework - 45 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...