rhontique's Journal, 20 January 2016

Getting ready to head to my sister's house for a couple of days. We'll be in the city all day on Thursday, it's going to be a long day. First appointment is at 8:30AM and it is a couple of hours away. Gotta get up at the butt crack of dawn...yuck! Not a morning person! We will eat out that day, so here's hoping for good choices!

Diet Calendar Entries for 20 January 2016:
1315 kcal Fat: 106.12g | Prot: 55.21g | Carb: 45.94g.   Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Wild Oats Black Chia Seeds (Wild Oats). Lunch: Fried Egg, Avocados. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cream Cheese, Celery, Fried Egg. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
3007 kcal Activities & Exercise: Washing Dishes - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...

14 Supporters    Support   

Comments 
We are rooting for you!! 
20 Jan 16 by member: punkin5053
Butt crack of dawn - LOL! 
20 Jan 16 by member: HCB
Have a good time at sisters and drive carefully in snow. Don't know where you are but here in the ohio river valley we are expecting a blast of snow thursday. Maybe 6-7 inches. A warm up on Monday so it will be gone soon. TTYL :) 
20 Jan 16 by member: fatbut1948
That's so funny. Actually, I can relate. I don't do mornings either! 
20 Jan 16 by member: 14toGo
Have a nice visit & a safe trip! 
20 Jan 16 by member: FatGirlJenny
I hate mornings too... Have a good time! 
21 Jan 16 by member: heidij123
Like you, I hate mornings! I am a real night person. Runs in my family. But my "significant other" (read: wife) is a morning person. She turns into a pumpkin at 10 pm , and until a few years back got up by 4:30 am. Don't you just hate getting older and waking up earlier because you don't need as much sleep?! BTW, I like reading your posts - they seem to me always upbeat. I can use that! 
21 Jan 16 by member: OGolly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rhontique's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.