imastar's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
313.5 lb Lost so far: 87.3 lb.    Still to go: 128.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2015:
300 kcal Fat: 7.22g | Prot: 17.06g | Carb: 44.78g.   Breakfast: Baked Banana, Kirkland Signature Hickory Smoked Spiral Sliced Ham, All Whites 100% Liquid Egg Whites. more...
on diet Weight Watchers   losing 7.7 lb a week

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