jeannieselby's Journal, 16 May 2015

287.5 lb Lost so far: 9.5 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 117.42g | Prot: 96.84g | Carb: 415.41g.   Breakfast: Banana, Starbucks Coconut Milk Iced White Chocolate Mocha (grande), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Simple Truth Chocolate Almond Milk, Jiffy Corn Muffin Mix, Bush's Best Vegetarian Fat Free Baked Beans, Winco Foods Deli Turkey Pastrami (sliced). Dinner: Fruit Juice, Mixed Drinks (For Recipe Modifications), Water, Ranch Salad Dressing, Wingstop Original Hot Wings, Oyster Sauce (White Sauce-Based), Sushi, Schwan's Single Serve Cheese Pizza, Water, Archer Farms Cinnamon Glazed Pecans, AMC Movie Theater Popcorn (Large). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Ritter Sport Milk Chocolate with Whole Hazelnuts. more...

3211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...