sk.17's Journal, 03 February 2023

Sous-vide Chicken Breast▪️Leftovers: Indian Romesco, Tumeric Rice, Cauli & Roast Broccoli

Diet Calendar Entry for 03 February 2023:
2008 kcal Fat: 56.24g | Prot: 103.19g | Carb: 157.38g.   Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Dinner: Pacific Roasted Red Pepper & Tomato Soup, P90X Red Pepper Soup, Yai's Thai Thai Almond Sauce, Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Skinless Chicken Breast, Riesling Wine . Snacks/Other: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine. more...

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Comments 
Am at a total loss as to Indian Romesco? 🤷‍♀️ trying to understand the flavor 
04 Feb 23 by member: LivinBreezy
@Breezy Here‘s a link to the base recipe. Of course, we‘ve tweaked it a bit … https://www.food.com/recipe/chicken-in-a-red-sweet-pepper-sauce-211021 
04 Feb 23 by member: sk.17
Oh Wow This sauce is going to have a difficult time actually making it to the chicken 😋 Sweet red peppers are my kryptonite 🤷‍♀️. Do you have any advice to what I would use instead of the veg. oil?  
04 Feb 23 by member: LivinBreezy
If aren‘t bound by authenticity, use olive oil Breezy; maybe some butter too 
04 Feb 23 by member: sk.17
Wondering if the 'California Olive Ranch Arbequina Extra Virgin Olive Oil' would work? Or would another be best? 
04 Feb 23 by member: LivinBreezy
All I have now is Mantova Organic Basil, Garlic, Lemon and Chili. Suggestions welcome 😊 
04 Feb 23 by member: LivinBreezy
OMG, I've become olive oil 'illiterate' 😲 Help! (I do have Kerrygold butter) 
04 Feb 23 by member: LivinBreezy
Can you come over and cook for me? I’m trying to move away from red meats and processed meats but I am so uncreative when it comes to chicken, and I don’t want to make seafood more than once or twice per week. Your plates always look so fabulous. 
04 Feb 23 by member: _evokes
Smoke points per oil/fat type .. https://www.seriouseats.com/cooking-fats-101-whats-a-smoke-point-and-why-does-it-matter Not sure why I‘d use EVOO for high temp fry since its smokepoint is quite low compared to other oils. 
04 Feb 23 by member: sk.17
Thx evokes😊 Sauces brighten up any "boring“ protein and then don‘t have to be unhealthy. When it comes to chicken breast, sous vide is my go to method with a spiced sear to finish 😋 
04 Feb 23 by member: sk.17
Don‘t waste good EVOO but heating it Breezy. Buy the cheap stuff VOO is plenty good & provides good returns in most markets 😉🙄 
04 Feb 23 by member: sk.17
Sous vide! I'm obsessed now that you helped me. it just needed more seasoning than I thought initially  
04 Feb 23 by member: JC_suburbangothcatmom
Hey JC !! Not sure I should be thanked for making you obsessive but if you say so 😊😂 And I totally understand. The target temp was 1h 45m @ 142.5F for these 9-10oz breasts 
04 Feb 23 by member: sk.17
And JC .. I sousvide with salt, butter & fresh thyme. Let rest and sprinkle a seasoning mix, eg cajun .. and hard sear for 30-45s on all sides 
04 Feb 23 by member: sk.17
I’ve learned a lot from this post, thank you 
05 Feb 23 by member: _evokes

     
 

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