Weigh In record (no journal entry) for 01 November 2022
|
143.3 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2022:
|
1096 kcal
|
Fat: 43.84g | Prot: 28.42g | Carb: 147.58g.
Breakfast: Roma Malkist Crackers (3), Nescafe Classic. Lunch: Chuba Keripik Singkong Rasa Balado, Nasi Goreng. Dinner: Qtela Keripik Singkong Original, Gulai Ayam, Nasi Putih. Snacks/Other: Nescafe Classic, Singkong Goreng, Pisang Goreng. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilmanzhr's weight history
|