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Happy Friday the 13th. Always a good day, and started off right with the scale. Now to maintain momentum thru the next few weeks of challenges.
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285.0 lb
Lost so far: 12.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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2498 kcal
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Fat: 100.57g | Prot: 71.68g | Carb: 322.55g.
Breakfast: Fage Total Greek Yogurt with Peach, Dunkin' Donuts Iced Coffee with Cream (large), Prune Juice. Lunch: Member's Mark Purified Water, Baked Brie & Roasted Garlic (w/o b), Gluten-Free Focaccia, Thai Chicken Pizza (Thin Crust). Dinner: Stonemill Kitchens Homestyle Red Skin Potato Salad, Bandana's Bar-B-Q BBQ Beans, Lolo's Chicken & Waffles Two pieces of Golden Fried Catfish, 12-15 oz. fillets, Waterfront Bistro Crispy Breaded Calamari, Tropicana Lemonade, Boar's Head Horseradish, Fresh & Easy Seafood Cocktail Sauce, Red Lobster Hand-Shucked Oysters (1 Dozen). Snacks/Other: Hawaiian Punch Fruit Juicy Red, AMC Movie Theater Popcorn (Large), Stop & Shop Mini Choclate Cupcakes. more...
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losing 9.3 lb a week
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