LaraStar's Journal, 19 January 2015

150.5 lb Lost so far: 9.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 44.04g | Prot: 41.88g | Carb: 221.87g.   Breakfast: Date, Milled Linseed with Sesame, Blueberries & Raspberries, Cashew Nuts, Strawberries, Bananas, Spinach, Mangos. Lunch: Carrots, Sunflower Seed Butter (with Salt Added), Spinach, Toastie Thick Slice, Dijon Mustard, Cherry Tomatoes, Celery. Dinner: Unsweetened Almond Milk, Oats, Almonds, Butternut Squash & Black Turtle Beans Soup. Snacks/Other: Oats, Fruit and Nut Granola Bars, Tangerine. more...

2122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...