Endangvid's Journal, 19 April 2022

Weigh In record (no journal entry) for 19 April 2022
191.8 lb Lost so far: 6.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2022:
1435 kcal Fat: 28.46g | Prot: 58.41g | Carb: 234.81g.   Breakfast: Kopi, Mie Telur Kering, Sari Roti Roti Tawar Kupas, Roti Putih. Lunch: Sayuran Rebus (tanpa Daging), Keripik Jagung Tortilla Ringan, Kerupuk Makanan Ringan, Cem-Cem Makaroni Balado, Indomilk Cokelat. Dinner: Ikan Patin, Chupa Chups Lolly. more...
gaining 0.3 lb a week



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