shirfleur 1's Journal, 15 January 2022

Weigh In record (no journal entry) for 15 January 2022
225.5 lb Lost so far: 74.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2022:
2344 kcal Fat: 97.05g | Prot: 212.85g | Carb: 141.59g.   Breakfast: Chicken breast, meat and skin, cooked, roasted. Lunch: Lettuce, Tomatoes, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Gumbo Chicken, White Rice (Medium-Grain, Cooked). Dinner: Gumbo Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: M&M's Milk Chocolate M&M's, Nabisco Nutter Butter, HEB Skim Milk. more...
gaining 0.9 lb a week

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