Weigh In record (no journal entry) for 15 January 2022
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225.5 lb
Lost so far: 74.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2344 kcal
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Fat: 97.05g | Prot: 212.85g | Carb: 141.59g.
Breakfast: Chicken breast, meat and skin, cooked, roasted. Lunch: White Rice (Medium-Grain, Cooked), Gumbo Chicken, Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Tomatoes, Lettuce. Dinner: White Rice (Medium-Grain, Cooked), Gumbo Chicken. Snacks/Other: HEB Skim Milk, Nabisco Nutter Butter, M&M's Milk Chocolate M&M's. more...
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gaining 0.9 lb a week
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shirfleur 1's weight history
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