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200, pre workout prep. Saturdays is one hour boot camp style 😳😊💪🏻👊🏻 I normally workout on just coffee
Diet Calendar Entries for 15 January 2022:
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1216 kcal
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Fat: 39.84g | Prot: 68.56g | Carb: 149.20g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Califia Farms Almond Milk Creamer, Quaker Instant Oatmeal - Honey & Almonds, Kirkland Signature Greek Yogurt. Lunch: Uncle Ben's Ready Rice - Cilantro Lime, Red Onions, Sweet Red Peppers , Green Giant Riced Veggies Cauliflower Risotto Medley, Beyond Meat Beyond Sausage Hot Italian. Dinner: Dole Sesame Asian Chopped Salad, Chocolate Covered Chocolate Sandwich Cookie, Fuji Apples. more...
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