shirfleur 1's Journal, 01 January 2022

Weigh In record (no journal entry) for 01 January 2022
223.8 lb Lost so far: 76.2 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2022:
1614 kcal Fat: 63.13g | Prot: 125.65g | Carb: 136.70g.   Breakfast: Chicken Soup Instant Pot, Applegate Farms Charcuterie Plate. Lunch: Red Beans and Rice Instant Pot, White Rice (Medium-Grain, Cooked). Dinner: Chicken, dark meat, meat and skin, cooked, roasted, Publix Onions, Cabbage. Snacks/Other: Green Tea. more...
losing 1.9 lb a week

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