Weigh In record (no journal entry) for 01 January 2022
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223.8 lb
Lost so far: 76.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2022:
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1614 kcal
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Fat: 63.13g | Prot: 125.65g | Carb: 136.70g.
Breakfast: Applegate Farms Charcuterie Plate, Chicken Soup Instant Pot. Lunch: White Rice (Medium-Grain, Cooked), Red Beans and Rice Instant Pot. Dinner: Cabbage, Publix Onions, Chicken, dark meat, meat and skin, cooked, roasted. Snacks/Other: Green Tea. more...
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losing 1.9 lb a week
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shirfleur 1's weight history
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