|
330 cals 9 f 19 c 46 p
Diet Calendar Entries for 22 November 2021:
|
1726 kcal
|
Fat: 77.54g | Prot: 91.52g | Carb: 184.94g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Grape Tomatoes, Egg, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Ralphs Dijon Mustard, Friendly Farms Greek Nonfat Yogurt - Plain, Gala Apples, Celery , Bumble Bee Solid White Albacore Tuna in Water (113g). Lunch: Olive Oil , Safeway White Whole Mushrooms, Trader Joe's English Cucumber, Grape Tomatoes, Arugula Lettuce. Dinner: Barilla Protein Plus Thin Spaghetti, Olive Oil , Red Onions, Specially Selected Vodka Sauce, Ocean Jewel Frozen Seafood Mix, Green String Beans. Snacks/Other: Nestle Toll House Chocolate Chip Cookie Dough , Betty Crocker Supermoist Spice Cake Mix, Beanfields Vegan Cracklins Spicy Nacho. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|