shirfleur 1's Journal, 20 November 2021

Brunch - Mini waffles with cream cheese, smoked salmon, capers, shallots & eggs. Unfortunately, no cavior. 650 calories

Diet Calendar Entry for 20 November 2021:
2044 kcal Fat: 118.64g | Prot: 178.44g | Carb: 100.87g.   Breakfast: HEB Skim Milk, Coffee. Lunch: Buttermilk Pancakes/waffles, Philadelphia Whipped Cream Cheese Spread, HEB Smoked Alaskan Sockeye Salmon, Private Selection Cage Free Large Brown Eggs, Capers , Shallots . Dinner: Lettuce Salad with Assorted Vegetables, Heinz Gourmet Malt Vinegar, Hidden Valley Light Ranch Salad Dressing, HEB Pork Carnitas, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Honey, Green Tea, HEB Pork Carnitas, Kirkland Signature Stir-Fry Vegetable Blend. more...

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Comments 
Awesome! Delicious and protein and fat rich! 
20 Nov 21 by member: Draglist
Thanks Bill, it was delicious indeed! 🍁 
20 Nov 21 by member: shirfleur 1
Absolutely perfect 👏👏👏 
20 Nov 21 by member: Petra#56
this is magazine ready Shirfleur1  
20 Nov 21 by member: buenitabishop
Very nice!😋😋 
20 Nov 21 by member: 2melons
Yum 🤤💚😋 
21 Nov 21 by member: khrissy85
Looks fantastic, love salmon. 
22 Nov 21 by member: Zipp1
Like the menu✨ 
22 Nov 21 by member: SparkKG

     
 

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