Weigh In record (no journal entry) for 08 November 2021
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1893 kcal
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Fat: 104.05g | Prot: 141.92g | Carb: 95.05g.
Breakfast: Haan Ice Cream Mix Chocolate, Ellenka Fiber Creme, Puro Isopro Isolate Whey Protein, Kraft Singles , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng. Lunch: Tempe Goreng, Sinti Bumbu Pecel, Semangka, Sayur Campuran, Ayam Geprek. more...
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gaining 3.4 lb a week
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