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Tak terasa sudah lewat dari target
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1759 kcal
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Fat: 53.03g | Prot: 170.62g | Carb: 141.50g.
Breakfast: Kraft Singles , Gula Merah, Pempek, Telur Goreng, Puro Isopro Isolate Whey Protein, Bubur Kacang Hijau, Kanzler Singles Hot, Dua Kelinci Sukro Oven, Sari Roti Roti Tawar Gandum (1), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran, Puro Isopro Isolate Whey Protein. more...
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losing 0.2 lb a week
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