fadelilyas1231's Journal, 20 October 2021

Weigh In record (no journal entry) for 20 October 2021
181.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2021:
2827 kcal Fat: 90.95g | Prot: 166.58g | Carb: 331.93g.   Lunch: Evolene Crevolene, Pisang, Nasi Putih, Jengkol, Tumis Kangkung, Ikan Tuna, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Nasi Putih, Jengkol, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Tumis Kangkung, Ikan Tuna. Snacks/Other: Bacang, Risoles, Susu Kedelai, Qtela Qtela Tempe Rasa Rumput Laut. more...
2817 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 13 minutes. more...
gaining 15.4 lb a week

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