fadelilyas1231's Journal, 20 October 2021

181.9 lb Lost so far: 32.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2827 kcal

Fat: 90.95g | Prot: 166.58g | Carb: 331.93g.   Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Ikan Tuna, Tumis Kangkung, Jengkol, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Ikan Tuna, Tumis Kangkung, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Jengkol, Nasi Putih. Snacks/Other: Qtela Qtela Tempe Rasa Rumput Laut, Susu Kedelai, Risoles, Bacang. more...

2817 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 13 minutes. more...